To help you find the perfect balance of flavors, check out these coconut milk smoothie recipes. It keeps the coconut flavor and sugar from the orange juice from overwhelming the frozen fruit. You can make coconut milk at home. Green Kiwi Smoothie. How to make coconut strawberry smoothie Start by adding your liquid- 1 can of your favorite coconut milk. For this reason, I usually only freeze coconut milk for use in smoothies, where it will be blended up. This Autoimmune Paleo smoothie can be changed quite easily by adding in a different frozen fruit and switching out the kale for a different green such as turnip or mustard greens. Use coconut milk in any smoothie, or try this recipe for a healthful, green coconut milk smoothie. Are you tired of…, So many people are struggling with autoimmune diseases in silence. Love the juice capabilities and the kids love the milkshakes. I'd recommend using a combination of peaches and mango for a smoothie that tastes as amazing as it looks. Here is a delicious keto breakfast smoothie using coconut milk, almond milk, and coconut yogurt. Strawberry Coconut. Plus, you can pre-cut and portion the ingredients to make your mornings a little bit smoother. The kiwi in this smoothie perfectly complements the tropical flavor of the coconut milk. It’s my desire to help you on your health journey. When combined with blueberries and spinach in this smoothie, it makes for a very refreshing post-run pick me up. And organic canned coconut milk is one of those staples that can be kept in your pantry. Please see my full Disclosure policy. 2 cups The kiwi in this smoothie perfectly complements the tropical … And if you drank too much coconut milk then it can … #SpoonTip: This recipe and the one above both call for Greek yogurt. 1 cup pineapple (I used canned in juice, but fresh would be great) 1/2 cup coconut milk (canned, fresh, cream of coconut, or coconut creme concentrate; 1/2 teaspoon vanilla extract 1 cup ice cubes The remainder is optional: 1/4 cup granulated sugar, optional and to taste (or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops This recipe combines frozen bananas with fresh pineapple and coconut milk. The machine is amazing. This detox smoothie is high in antioxidants and anti-inflammatory compounds. Smoothies are a great way for kids to get nutrition and disguise it! Regular coconut milk can be used in place of lite too. Curries are one of the best uses for coconut milk! Prep Time: Ingredients: 8 oz. The fresh coconut milk will not have any flavor of its own. As a daily smoothie-eater, I’ve learned that just about anything can go in a smoothie. Then add a couple of cups of frozen strawberries. Coconut milk and coconut water are part of regular food. Coconut Milk Smoothie For Weight Loss Recipe. Make sure you wash off your kale because it can contain sand if it’s not prewashed. Today I’m sharing 3 coconut milk smoothies made with coconut milk straight from the can and full of fat! Place remaining can in the fridge. Yield: 1 Coconut milk is a favorite of mine because it's lactose-free and full of nutrients. I use a mixture of coconut milk and almond milk for the ultimate thick and creamy combo. 1 minute Keto Berry Smoothie. If you need more help in your Autoimmune journey, like going from the Standard American Diet to the AIP diet, there is a program to walk you through step by step with recipe videos so you can succeed. Head on down to find cherry, tropical and kale and spinach coconut milk smoothie recipes. Coconut milk nutrition. It's up for debate whether this is a smoothie or some kind of nonalcoholic margarita, but what's not up for debate is the fact that you need to try it. Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet. Besides peaches, this smoothie also includes a coconut milk, spinach and orange. Look for them at local health food or natural food supermarkets, such as Whole Foods Market or Trader Joe's. Trick #2 is my favorite way to add a creamy taste -- without any actual cream. Chill a can of coconut milk overnight in the fridge and scoop out the thick, dense fat that rises to the top – whisk, sweeten and voila! Before this recipe, I'd never tried apple in a smoothie, but now I'll never go back. Amount Per Serving: Pour into tall glasses. (Best for Cooking) Highly suitable for making … If you're not feeling super adventurous, feel free to leave out the jalapeño for an equally as refreshing drink. 2. Next time you're stocking your kitchen cupboards, don't forget to buy one of our test kitchen's favorite pantry essentials: canned coconut milk.With a can of this versatile, shelf-stable ingredient on hand, you are ready to make a wide range of recipes from savory to sweet. Blueberry Coconut. It’s great in smoothies, and so many other recipes: curries, soups, piña coladas, and more. A frozen smoothie bowl base can be extremely refreshing on a hot summer day) • Green tea/coconut water or milk (optional) • coffee spoons (10 grams) : Super Greens Powder Premium • Porridge • Low-fat Yoghurt (optional) • Granola As a dairy free alternative to cow’s milk, it’s perfect if you can’t drink dairy or you just want to use non-dairy liquids in your smoothies. https://www.thegraciouspantry.com/clean-eating-coconut-milk-smoothie Sealed canned coconut milk will last indefinitely. This recipe gets it just right by combining orange juice and coconut milk as the base. ","position":3,"name":"Add 1 cup of frozen blueberries to the...","url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/#mv_create_8_3"},{"@type":"HowToStep","text":"Blend until smooth, if smoothie is too thick you can add a small amount of water to thin it out. ","position":4,"name":"Blend until smooth, if smoothie is too thick...","url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/#mv_create_8_4"}],"suitableForDiet":"GlutenFreeDiet","nutrition":{"@type":"NutritionInformation","calories":"318 calories","carbohydrateContent":"27 grams carbohydrates","fatContent":"20 grams fat","servingSize":"2 cups"},"aggregateRating":{"@type":"AggregateRating","ratingValue":4.5,"reviewCount":"4"},"url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/"} It’s what you get when coconut “meat” is blended into a liquid. If you want to avoid additives, you can make coconut milk in your own kitchen. I made my smoothie with frozen blueberries but you can easily switch to frozen peaches, for example, to change things up. Here are a few notes on the nutritional content of coconut milk : If you're ready to get a little adventurous and officially cross the smoothie line into dessert, this is the recipe for you. DISCLAIMER OF HEALTH CARE RELATED SERVICES Amanda Patrick encourages her you/her readers to continue to visit and to be treated by his/her healthcare professionals, including without limitation, a physician. But sometimes, you gotta get back to basics. You could use the entire can if you are sharing the smoothie with someone or want extra. Your email address will not be published. Now grab your bathing suit and sunglasses, and a mason jar full of your favorite coconut milk smoothie, and catch some rays. I personally think the coconut milk adds a special tropical flare to this mango yogurt smoothie recipe, so while you can use almond milk or another non-dairy milk, coconut is by far my favorite. The refrigerated coconut … If you want to limit your sugar intake, make sure you use unsweetened coconut milk, unsweetened shredded coconut, and unsweetened frozen pineapple chunks for this recipe. Nutrition Information: https://thechalkboardmag.com/bunny-brew-carrot-coconut-smoothie-recipe This detox smoothie is high in antioxidants and anti-inflammatory compounds. It’s a creamy and vitamin packed smoothie recipe that is made with coconut milk. Get Recipe . But a smoothie that is focused on featuring the actual flavor of coconut is a whole experience on … Coconut Autoimmune Paleo Smoothie Soups. It's just enough to give it richness and a hint of coconut flavor that doesn't overwhelm the watermelon or mint. I prefer canned better but you could use coconut milk in the carton if you read the ingredients and it is a clean brand. Coconut milk makes a delicious Autoimmune Paleo Smoothie for your morning breakfast or just a quick snack with blueberries and nutritious kale. Yield: The only problem is that sometimes the strong flavor of the coconut milk can clash with or overwhelm the other ingredients. Copyright © 2019 Her Campus Media LLC. Coconut Cauliflower Curry. Instructions may 28, 2020 hello jen. A popular use for coconut milk in recipes? Once the can is open, transfer any leftovers to a sealed container and use within 4-6 days. Coconut milk isn’t a “milk” in the traditional sense. https://www.eatwell101.com/dairy-free-blueberry-coconut-milk-smoothie-recipe Your email address will not be published. You tryna be tricky? We tasted 16 cans of coconut milk to find the best one for cooking Thai curry, whipping into coconut whipped cream, and putting in your smoothies. Grains. Calories: 318Total Fat: 20gCarbohydrates: 27g Creamy, sweet, decadent...yum! Very Coconut Smoothie. What you’ll need: 1/2 cup Coconut Milk (canned) 1/2 cup Almond Milk; 1/4 cup Coconut Yoghurt *Can also use Unsweetened Greek Yogurt ; 1/2 tsp Stevia (or favorite non-calorie sweetened) 4 Strawberries (or substitute other berries) That means nearly all of the fat in coconut milk is the saturated type—and most of coconut milk’s calories come from sat fat. Place all ingredients in blender container; cover. i modified the ingredients. 1 minute The base of the smoothie is coconut milk (from the can). For toddlers, you can give a cup of coconut milk occasionally. Too much of Coconut Milk can… Having anything in excess will surely do show side effects, if not immediately then in the long run. Again, look for coconut milk in BPA-free cans. Whether you're enjoying one for breakfast, as a poolside drink, or as post-workout refuel, it's pretty easy to find a way to have a smoothie pretty much any time of the day. This smoothie uses canned coconut milk as the fat and liquid. At the grocery store, you can buy coconut milk canned or in a carton. Coconut milk makes a delicious Autoimmune Paleo Smoothie for your morning breakfast or just a quick snack with blueberries and nutritious kale. Everybody loves this … Smoothies are very popular breakfast options. Put them into a blender and blitz until smooth. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, How to Make Frozen Banana Bites for Under $1, 4 Ways to Make Your Favorite Junk Foods Healthier. The "coconut" in this Coconut Tropical Smoothie comes from So Delicious Coconut Milk Yogurt Alternative and So Delicious Dairy-Free Coconut Milk Original Coffee Creamer (or substitute with regular coconut milk for a … Mint is another smoothie ingredient that I'd never tried before I came across this recipe. butter, shredded coconut, toasted coconut, vanilla, sugar, maraschino cherries and … Let me do the research and bring you the latest info. If you want to pretend you're having an adult beverage, try this recipe. Coconut milk (it’s not an actual dairy product) is super smooth and creamy, especially if you buy full-fat coconut milk. Again, look for coconut milk in BPA-free cans. Serving Size: 2 cups Native Forest Classic Organic Classic Coconut Milk. Paleo, Whole 30, Dairy Free. You're going to need some frozen bananas and strawberries, strawberry sauce, and coconut flakes. Coconut milk can be frozen, but the liquid may separate. A rich creamy keto avocado smoothie made with ginger and turmeric. https://www.eatwell101.com/dairy-free-blueberry-coconut-milk-smoothie-recipe Try topping it with mint leaves for an interesting flavor twist and a pop of color. Next time you're having major Nutella cravings, try making this vegan milkshake version. I use half of the cream and half of the water and put the can in the fridge. Once the can is open, transfer any leftovers to a sealed container and use within 4-6 days. The refrigerated coconut milk is thinner and usually has added gums. Use half the can of coconut milk and place in the blender. It’s a lot to think about. I use half of the cream and half of the water and put the can in the fridge. Grains soak up the nutty flavor of coconut milk, and the end result is an … If you're looking for a dessert with a little more body than a single Reese's Cup, but with very similar flavor, try this recipe. Required fields are marked *. It turns out that many, many brands of canned coconut milk taste bitter and sour before they’re mixed into smoothies or doctored with galangal, chiles, and lemongrass. This Coconut Strawberry Banana Smoothie recipe is perfect for a quick and healthy snack or breakfast. Be sure to use canned coconut milk, not the refrigerated variety, because it has a higher fat content and different texture. The coconut milk in this mixed berry smoothie makes it satisfying and filling but if you would like to add more keto goodness into your smoothie, here are a few of my favorites: Avocados – These are the perfect keto smoothie extra ingredient that adds tons of extra fats and contains just 2 g of net carbs per 100 grams. Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. Smoothies! If you love healthy smoothie recipes you should also try my Tropical Mango Smoothie and this Raspberry Mango Smoothie …